![]() ![]() Are net carbs in grapefruit any lower Only slightly: One whole fruit has 27. To eat a fresh grapefruit, first cut the fruit in half. Protein: A half grapefruit has 1 gram of protein.Grapefruit Nutrition Facts: Calories, Carbohydrates, and More The United States Department of Agriculture (USDA) offers the following nutritional information for a one-cup serving of. The average whole grapefruit (any variety) contains 32.8 grams total carbs which means carbs in half grapefruit log at 16.4 grams. What is this food made of A pie chart showing the macro nutrient componenets for Grapefruit. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Half of a medium grapefruit contains: Calories: 39 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 0 milligrams. There are 74 calories in Grapefruit coming from 8 protein, 89 carbs, 3 fat, and 0 alcohol. ![]() If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64 of the recommended dietary intake (RDI) Vitamin A: 28 of the RDI Potassium: 5 of the RDI Thiamine: 4 of the RDI. (-) Information is not currently available for this nutrient. ![]() (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Calorie Goal 1947 Cal 53/2000Cal left Fitness Goals: Heart Healthy Fat 66.8 g 0.2/67g left Sodium 2300 mg -/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 13.4 g Dietary Fiber 1.8 g Sugars 11.6 g Fat 0. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Find calories, carbs, and nutritional contents for Grapefruit and over 2,000,000 other foods at MyFitnessPal. ![]()
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